Well, I've made a small change in my life; I've eliminated wheat from my diet. This wasn't as easy as I thought it was going to be. Wheat is, literally, everywhere! Pizza, bread, donuts, pasta, and pastries are just the obvious ones. It's also in salad dressing, chocolate and a myriad of other non-bread items. It's used as filler, flavor enhancer, and binder in processed foods.
To get a handle on all of the things that contain wheat, I read Dr. William Davis' book, 'Wheat Belly' I have to admit, it was both enlightening and infuriating. I have been told by Diabetic Counselors, certified dietitians, and doctors, that wheat should be a mainstay of my diet. I grew up eating pasta, pizza, all manner of baked goods, and could never understand how I kept gaining weight even though I was working out 4 to 6 days a week.
Better late than never. Since I've given up wheat, I've noticed that, after a couple of days feeling listless, my energy levels have increased. I don't know if I've lost any weight, but I feel better. I also don't have as much neck and shoulder pain as I did before. All in all, I think this will be a positive change, but, as this is the Holiday Season, I am going to have to resist temptation at work, at home, and when I'm out. I'll keep you posted.
Next step: back to Crossfit, if they'll have me.
