I accomplished my first Rx for a workout today. The workout wasn't complicated: 10 Kettlebell swings (55lbs), 20 Russian Twists with a 20 lb. Medicine Ball, and 30 Paralette Jumps, as many rounds as possible in 16 minutes. I did 3 rounds with 7 KB swings to spare. Paralette Jumps were a bitch since I'm not the most aerial guy in the world, but I ground out 30 of them each round. A month ago, I wasn't even able to get my lard butt off of the ground.
I am quickly becoming a Crossfit Addict.
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